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The Department of Health currently advises people who eat 90 grams of red and processed meat a day should reduce this to 70 grams, but officials also say red meat is a “good source of protein” and also provides iron, zinc and other useful minerals.The review, published in the Journal of the American Osteopathic Association, covered studies that looked at the health of a total of 1.5 million people.“Indeed on average these markers improved due to the overall healthiness of the diets.This tells me that red meat per se is not a problem – it is the type consumed (fatty, pies) and what you serve it with (chips instead of vegetables),” Dr Ruxton added.— North Carolina Commissioner of Labor Cherie Berry: The Council of State's most eligible member.In fact, with Secretary of State Elaine Marshall's marriage late last month, Berry is the only single member on the council, which is the collective designation for North Carolina's statewide elected officials.Eating red meat appears to increase your chance of dying and there is “sound” evidence that a vegetarian diet is healthier, according to researchers who carried out a review of recent studies on the issue. , doctors from the Mayo Clinic in Arizona said a vegan diet had been shown to “reverse” cardiovascular disease, reduce blood pressure and the risk of getting diabetes.

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However it added: “Avoidance of red and processed meats and a diet rich in plant-based whole foods including fruits, vegetables, whole grains, nuts, and legumes is a sound, evidence-based recommendation.

“If such a recommendation represents a difficult change for a patient, physicians should encourage limited animal products when possible and substituting red meat with plant-based proteins, fish, or poultry.” A 2003 study found a "short-term vegetarians".

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